STAY FRESH AT HOME: Morning Movement Meditation with Nol Simonse

Carve out 17 minutes at the top of your day to drop into your body. Follow along this guided video for a chance to gently stretch and wiggle.

This video is CLOSED CAPTIONED for Deaf and hard-of-hearing audiences.

ABOUT NOL SIMONSE

Nol Simonse is a Bay Area dancer, teacher, and choreographer. He has been a dancer-collaborator with Sean Dorsey Dance for 14 years. He teaches at the Shawl-Anderson Dance Center and LINES Dance Center, and has been awarded a GOLDIE Award and an Izzie Award.

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SPECIAL THANKS TO OUR COMMUNITY PARTNERS
FOR NOL’S VIDEO