STAY FRESH AT HOME: Self Compassion Meditation with Oliver Nepper

Small moments of self-compassion can make a big difference Just be and accept yourself wherever you are and whatever you’re feeling without judgement for a minute of self-compassionate meditation. 

This video is CLOSED CAPTIONED for Deaf and hard-of-hearing audiences.

ABOUT OLIVER NEPPER

Ollie is a nonbinary transmasculine, disabled, artist, dancer, and life adventurer. Through their experiences with sometimes extreme mental health challenges, they have developed a fierce self-compassion practice. They are in the process of figuring out how they can best share their self-compassion discoveries to help others be kind to themselves. Everyone deserves compassion, especially from ourselves.

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#stayFRESHatHOME

 

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SPECIAL THANKS TO OUR COMMUNITY PARTNERS
FOR OLIVER’S VIDEO