#stayFRESHatHOME Season 2

Welcome to SEASON 2 of our #stayFRESHatHOME video series … made for you, with love.

This FREE online series offers short videos featuring dance, meditation, music and MORE! These brilliant trans and queer artists come into YOUR home to support your wellness, embodiment, breath and connection.

We welcome you to listen to your body as you enjoy these videos – find videos that work for YOU and your body, rest when you need to, and don’t push through discomfort or pain. Be loving and gentle with yourself!

All videos are CLOSED CAPTIONED for Deaf and hard-of-hearing audiences.

These videos are available to you for FREE – but all these artists have been paid for their amazing work!

Want to make a donation to help us pay MORE artists to make MORE of these videos? Donate here!

Please share these videos with friends and community! #stayFRESHatHOME

Reflective Meditation

with Lady Dane

Gift yourself this 15-minute guided meditation. You’ll be invited on a reflective journey while tuning into embodied presence and intentional breathing.  

Afro Rican Bomba: Bomba en Casa (Bomba at Home)

with Denise Solis and Julia Caridad Cepeda of Taller Bombalele

Learn the basic rhythms and movements of Bomba in this 17-minute video!

Wheelchair Technique

with JanpiStar

Learn how to travel in space, make a turn and warm up your body using different parts of your chair, movement device, and body.

Moving with Love

with Mark Travis Rivera

In this guided movement exploration, you will be affirmed, uplifted, and encouraged to be kind to yourself. Remember you are enough. 

Morning Movement Meditation

with Nol Simonse

Carve out 17 minutes at the top of your day to drop into your body. Follow along this guided video for a chance to gently stretch and wiggle.

Self-Compassion Meditation

with Oliver Nepper

Small moments of self-compassion can make a big difference Just be and accept yourself wherever you are and whatever you’re feeling without judgement for a minute of self-compassionate meditation.